The GLP 1 support program is designed to help women navigate creating a healthy lifestyle with the help of this tool. You can lower the food noise, develop healthy habits, and create your new normal with the goal of losing body fat while preserving muscle and strength along with supporting healthy bones in the process.

In the GLP 1 SUPPORT membership, you'll receive:

Unlimited messaging access to me through our private coaching app, so you’re never left with questions or guessing what to do next
Customized GLP 1 nutrition guidance that include foods you love and modifications so you can meet your goals
I help you ask questions to ask your doctor so you can feel confident and informed about your health
Mindset support that helps you stay grounded and flexible when challenges pop up
A small, supportive community of like-minded women ready to cheer you on
Trackers in the app so you can celebrate real wins (including strength, sleep, and labs - not just the scale)
Optional 3D body scans to track your body composition changes over time

F3: FOOD. FITNESS. FOCUS

Health Coaching for The Midlife Woman Who’s Ready to Feel Strong, Confident,

and in Control of Her Health