F3: Nutrition COACHING

Ladies, in midlife, you can be healthy and lose weight without ever going on another diet.

F3: Macros Method

$600

12 Weeks

The F3: Macros Method is a 12-week deep dive into nutrition. You'll analyze your habits, strategically add macros to reach your goals, master the plate method, and learn to conquer stress and emotional eating. Ditch the diet mentality and learn to make healthy food convenient. Plus, enjoy your favorite treats guilt-free!

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Frequently Asked Questions

What if I have dietary restrictions?

You are not required to eat any specific foods since this is not a diet. I can help you work with your dietary restrictions to achieve healthy, balance choices.

Will I have to count calories?

Tracking calories is a helpful tool, but are not required to track everything you eat long term. I will teach you tips and tricks to control calories without tracking forever.

Can you guarantee weight loss?

I cannot guarantee weight loss. We will focus on sustainable, healthy habits that promote weight loss. Your dieting history, medical history, and consistency with new habits all play a role in how your body will respond and on what time line.

F3: Fitness COACHING

Ladies, in midlife, you can be strong, move well, and be confident!

F3: FITNESS PROGRAMS

$225

Starting Price

There's a program for your goals and lifestyle. FIT IN 15 is a 9 week course, about 15 minutes a day. FIT START & STABILITY is 12 week course, 30 minutes per day, 4 days a week. You get access to coaching app with exercise video demos and full access coaching.

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F3: FITNESS CHALLENGES

$29

per Challenge

Monthly challenges are a fun way to keep moving without committing to an extensive workout program. You sign up for the activities that interest you. You get full coaching and app access with no long term commitment.

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Frequently Asked Questions

Do I need a gym membership to do the workouts?

You do not need a gym membership to do the programmed workouts, however, you could do them at the gym. They are designed to set you up for success at home.

What equipment do I need?

F3: FIT IN 15: You will need dumbbells of various sizes and you can use bands for some movement if you have them.

F3: FIT START & STABILITY: You will need an exercise ball (stability ball) and dumbbells of various sizes.

An exercise mat is helpful for several of the movements. you will do.

How long do the workouts take?

F3: FIT IN 15 will take about 15 minutes a day, six days a week but can be combined to workout fewer days a week for longer sessions.

F3: FIT START & STABILITY will take 20-30 minutes 4 days a week.

These time are approximate based on your fitness history and experience.

What if I can't do a movement?

The beauty of having a coach in your pocket is that I can help you substitute or modify any movement that is too difficult or inappropriate (due to mobility, balance, or prevous injury). I can set you up for success right where you are.