What if This Time, Getting Healthy Actually Worked?
You decided to work with a certified nutrition, fitness, and mindset coach, and now you’ve learned how to create a lifestyle that feels
so good you never even think about diets anymore. You’re past the fads and tricking yourself into believing
that cauliflower tastes like pizza crust, and it feels good.
You’re no longer looking for the next quick weight loss fix, chasing the newest fad diet, or impulsively joining online fitness classes designed for 25-year-old women. And now you’re truly enjoying all the things life has to offer!
Your spouse and friends are noticing the difference in your energy, and you’re also now the cool grandma who’s keeping up with your grandkids. You’re taking the dream vacations and joining the wild excursions. You’re more mobile, independent, and healthier than you’ve been in years, and as a bonus, you also have your doctors asking you about what the HECK you’ve been doing.
This ⬆️ is what happens when you join a fat loss and healthy eating and fitness program that makes
change feel easy, so you can clear the food noise and enjoy your life.
The F3 Coaching Difference
As a certified nutrition and personal trainer, my philosophy is rooted in creating a sustainable lifestyle that exclusively serves midlife and menopausal women.
When I was first learning how to get healthy, I learned that there is a massive gap in the industry when it comes to helping women over 40 lose weight and get healthy. What works for women in their 20s simply does NOT work for midlife women.
That’s why I created a nutrition strategy and workout plans for women so they can learn how to eat the foods they love, get healthy, and create a lifestyle that serves THEM, not the other way around.
Through my programs, I help midlife women:
Create weight loss and healthy eating plans that support their current season of life.
Enjoy restaurants, vacations, and celebrations (while staying on track!)
Unpack the “rules” they’ve internalized from years of yo-yo dieting.
Learn about the hormonal changes we see in the post menopause body
Build a peaceful relationship with food.
Navigate tools like GLP 1s in a way that supports long-term health.
Learn how to listen to their body’s cues so they can eat intuitively.
Shift their identity from “always trying to lose weight” to being proud of the amazing woman they are!
Plus, You’ll Have Me in Your Back Pocket
At the grocery store and can’t find the right ingredient? Shoot me a message in the app so I can help you find substitutions.
Suddenly realize mid-workout that an exercise does NOT work for you? I’ll have a modified movement (with videos!) ready for you in a jiffy.
Just got invited for a night out with girlfriends and you’re panicking ‘cause nothing on the menu fits into your new eating habits? You guessed it. Message me and we’ll talk through it!
As your certified nutrition coach, I want to be there with you every moment of the day. Because sometimes, life happens and I don't want you to panic!
When you take the time to check in with me, I’ll help you work through any problem you’re experiencing and remind you that you don’t have to be perfect and the world won’t burn down if you miss one ingredient. Plus if you hate cottage cheese, consider it GONE.
F3: Food Fitness Focus Online Programs for Midlife Women
F3: Transform
6-week mindset, fat loss, and healthy eating reset designed for midlife women.
Transform was designed for post menopause women (like you!) who are ready to reset their body, start losing body fat, and create the start of a healthy, sustainable lifestyle. A new normal!
This program focuses on three pillars to get you the sustainable results you’re after, fast:
FOOD that supports your health and energy, without restricting your happiness
FITNESS that fits into your life in ways that serves you
FOCUS with mindset shifts that help you handle real-life challenges that pop up when creating a new lifestyle change
When you join, we’ll immediately determine where you are right now and where you want to be. This will help me design a customized holistic fat loss and healthy eating program that will be the start of your new, sustainable lifestyle.
Are you ready to start getting strong, healthy, and confident and never think about dieting ever again?
F3: TRANSFORM
$299
6 Week Customized Coaching Program
Unlimited messaging access to me through a private coaching app, so you’re never left with questions or guessing what to do next
Workouts that match your body and lifestyle, with video demos and easy modifications
Nutrition coaching that works with where you are today, whether you’re on GLP-1s or not
Mindset support that helps you stay grounded and flexible when challenges pop up
A small, supportive community of like-minded women ready to cheer you on
Check-ins and trackers so you can celebrate real wins (including strength, sleep, and other non-scale victories like energy, confidence, less brain fog…)
Optional 3D body scans to track your body composition changes over time
Resources and guides in the library that include trainings, recipes, workshops, and more!
F3: GLP 1 Support
For women over 40 interested in navigating GLP 1s in a healthy way
When people hear of GLP 1s, they automatically fear of losing all the weight just for it to come right back.
But what if I told you that with careful usage, you can use GLP 1s to be healthier than when you started? You don’t have to sacrifice frail bones or go days without eating just to be skinny,
By joining my GLP 1 program that’s designed to help women navigate creating a healthy lifestyle with the help of this tool, we can lower the food noise, develop healthy habits, and create your new normal.
Are you ready to use GLP 1s to lose weight and create a sustainable normal?
F3: GLP 1 SUPPORT
$79
Monthly Membership
Unlimited messaging access to me through a private coaching app, so you’re never left with questions or guessing what to do next
GLP 1 nutrition guidance that include foods you love and modifications so you can meet your goals
Questions to ask your doctor so you can feel confident and informed about your health
Mindset support that helps you stay grounded and flexible when challenges pop up
A small, supportive community of like-minded women ready to cheer you on
Trackers in the app so you can celebrate real wins (including strength, sleep, activity, measurements, - not just the scale)
Optional 3D body scans to track your body composition changes over time
Physical assessment to find the perfect fitness fit for you - no "one size fits all"
F3: UNLIMITED FITNESS
Workout plans for women who are ready to stop guessing and start seeing real, lasting results from their workouts
Working out seems like it would be easy, right? You find a 30 day challenge on Pinterest, try to follow it… and quickly realize that your midlife body is NOT agreeing with it, at all!
And with 99% of workout programs designed for younger women (without kids or hormonal changes) it’s no surprise that midlife women require different approaches for successful results.
With a monthly fitness membership, you’ll have custom workouts created for you that adapt as you get fitter and stronger! With workouts designed around your goals, you’ll finally experience gains that feel sustainable, easy, and fun.
Ready to build strength with customized monthly workouts that support fat loss and overall healthl?
F3: UNLIMITED FITNESS
$59
Monthly Membership
Unlimited messaging access to me through a private coaching app, so you’re never left with questions or guessing what to do next
Customized workout plans for women
that match your body and lifestyle, with video demos and easy modifications
Access to new challenges to add more fun to your workout routines
Mindset support that helps you stay grounded and flexible when challenges pop up
A small, supportive community of like-minded women ready to cheer you on
Trackers in the app so you can celebrate real wins (including strength, movement, and progress
Optional 3D body scans to track your body composition changes over time
have any Questions?
"Do I have to be "perfect" for this to work?"
Nope, not even close. In fact, chasing after perfection could be part of what’s held you back. The fact is that life is beautifully messy. There are kids, grandkids, schedules, hormones, trips... so many curveballs! In my programs, I help you practice consistency so you can meet your goals while still enjoying your life. Remember, you are a real woman with a real life! As your certified nutrition coach and personal traine, and mindset specialist,, I’m here to help you create a sustainable lifestyle that feels natural and will never require you to be perfect.
"How many results can I expect to see in the 6-week Transform program?”
Lots! Our main focus will be on creating new habits that feel easy so you can start building a sustainable lifestyle. We’ll start by seeing where you are now and create a realistic plan to help you lose fat, get healthy, and get active. Once we have those three things going, you’ll start integrating these new habits into your life, and we’ll see what pops up for you! I fully expect challenges, and the challenges that pop up about weight loss and healthy eating are normally where we see the biggest breakthroughs. At the end of the six weeks, you’ll see that you’re starting to feel better in your clothes, that you’re not thinking about ‘dieting’ as often, and you’ll notice that you’re feeling BETTER about yourself as a result of creating a sustainable lifestyle.
“I feel like I’ve tried everything and nothing has worked. What makes this different from other workout plans for women?”
For starters? You’ve got me! Before starting my own business, I was the woman who was enrolled in various online programs. And from what I experienced, I created a program that gave me ALL of what I learned worked for the menopausal woman without any of the other headaches. My programs are different because I help women create a sustainable lifestyle that feels natural, allows women to eat the foods they love without having to “make up for it” later, and I also take my lived experiences with other programs extremely limited support to give you the exact opposite: open daily support to my direct messages. The way I help women is also different because I don’t have any one size fits all approaches. I know that every single woman’s journey and goals are different, so even in a group setting, I help create an individual path designed to work for YOU.
“What if the scale just doesn’t move? What do I do then?”
You’re going to hear this a lot from me: health isn’t just about the number on the scale. While your weight is a marker we will be tracking, we’ll also be tracking REAL progress - how strong you feel, how much more energy you have, and how your clothes are fitting. You’ll even get access to a 3D scan that shows the real changes in your body composition! Weight is one data point, but it’s not the entire story of your overall health.
"Am I required to do your workouts?"
No, we will work together to find the perfect fit for you. If you have a fitness plan you love, you can continue doing that but with added support and accountability..
"Is there any nutrition support with the Unlimited Fitness Membership?"
There are some lessons in the fitness plans that cover basic nutrition and hydration as it relates to your fitness goals.
"Can I cancel a membership at any time?"
Yes, you have the freedom to cancel your membership at any time but I do recommend a minimum commitment of 12 weeks. Please be aware that cancellations require a one-week notice prior to your next auto draft. Your monthly payment is deducted on the same date you initially signed up. For instance, if you joined on the 4th, subsequent payments will also be deducted on the 4th of each month.
The Deeper Truth to Getting Healthy
At this stage of life in menopause, how we treat our bodies now shapes the next 30+ years. Sure, losing weight, feeling more energetic, and getting stronger are all amazing results, but the real win is protecting the woman you’ll be for the next 30+ years.
The woman who won’t need help carrying the groceries in. The woman who hikes with her grandkids, travels without restrictions, and feels sharp and independent. The woman who doesn’t feel older, because she’s leaned into her strength, health, and purpose.
You’ve seen what happens when women don’t get the support or tools they need to stay healthy. And I’m sure you’ve also watched women you love slow down, need assistance, and lose the sharpness she once had.
But that doesn’t have to be your story. Not even close.
You’re here to build a lifestyle that honors your body, energy, and future. A lifestyle that feels natural and works, so you can enjoy the freedom to live boldly for decades to come.
And since you’ve made it this far, I just want to tell you that I believe in you.
I know you’ve tried so many times to get healthy, and each time it didn’t work made you believe that it was your fault.
It was never your fault that diets don’t work. It was never your fault that so many workouts aren’t designed for midlife women. And it was especially never your fault that the world made you believe that you were the problem.
I can see a future for you that is so beautiful. By taking the leap of faith one more time, I promise that it’s possible for you get your health under control, that you’ll start feeling better in your clothes, and that you’ll slowly realize how little you’re thinking about what you’re eating. ‘Cause all the little habits we create now will start to feel natural, normal, and sustainable.
Let’s make THAT your reality. I know you're ready so let's get on a call and decide what the best program is for YOU!
