I help women ditch the diet mentality and embrace a life of health, fitness, and confidence. I'm your go-to consistency coach and will help you create a sustainable lifestyle to flourish in midlife and beyond.

My journey to health and wellness wasn't always easy. Like many women, I spent years chasing the latest diet fads, only to be left feeling defeated and caught in a cycle of guilt and same, restriction and bings. In my 40s, I hit a turning point. I realized these diets weren't working, especially as my body began to change. I knew I needed a different approach—one focused on healthy aging and longevity.

Like you, I was tired of feeling like my life revolved around food and frustration. I decided to take control. I became a certified personal trainer, and then expanded my expertise with certifications in nutrition coaching and mindset. I've spent 13 years in the fitness industry. I've discovered the power of consistent habits in food, fitness, and focus.

It isn't about quick fixes; it's about building consistency for a sustainable lifestyle. It's about learning the different tools that can help us flourish. Now, I'm dedicated to empowering other women in their 40s and beyond ditch the diets, embrace healthy aging, and live a life filled with energy, confidence, and joy.

I'm on this journey and can't wait for you to join me!