(405) 651-9534
Welcome!
F3: food. fitness. focus
Ladies, in midlife, you can be healthy, move well, and
be confident without ever going on another diet!
Food
Is consistency your biggest challenge? You're not alone. Ditch the diets and discover a way to nourish your body consistently, for health and longevity. Let's make healthy eating a natural part of your life
Fitness
Want to be more active but can't seem to stay consistent? I'll help you discover workouts you'll look forward to— that boost your fitness, mobility, and overall well-being, no matter how busy you are.
FOCUS
Wishing you could stop obsessing about food and turning to it for comfort? You can. I'll help you change your mindset, stop self-sabotaging behaviors, and unlock the path to lasting results.
DOES THIS SOUND FAMILIAR?
Do you struggle with consistency when it comes to healthy eating and exercise?
Are you overwhelmed and frustrated with all the noise surrounding diets and fitness?
Do you want to be able to play with your grandkids and feel strong and vibrant?
Are you frustrated by the lack of long-term results, finding yourself back at square one after each diet?
Do you look in the mirror and feel unhappy with what you see, wishing to feel better about your body and appearance?
Are you aiming to overcome self-sabotage, but struggle to find the right mindset to support these changes?
Do you seek long-term health and wellness but get caught up in trying to achieve short term changes that don't last?
Do you want to remain active and independent as you age but don't know where to start?
Do you want to understand the role popular weight loss medications play in over all health?
It's understandable that facing these challenges can make it seem like nothing works...but it doesn't have to be this way!
I'M READY TO GET STARTED!
PLANS & PRICING
There are a variety of ways to work together. Choose the plan that is right for you.
COACHING
F3: Transform
$600
12 Week Program
This 12 week transformation program is all about Food, Fitness, and Focus! Proven small habit changes promote health and weight loss with full coaching support and accountability.
MEMBERSHIP
F3: The Inner Circle
$129
per Month
After F3: Transform - You get it ALL. Nutrition support, workouts, challenges, FOCUS mindset resources, recipes, and unlimited coach access. The very best bang for your buck.
MEMBERSHIP
F3: Unlimited Fitness
$89
per Month
No more guess work. Log into the app and have workouts at your fingertips that meet you where you are and help you progress. You get access to continuous programming and coaching.
YOU CAN CHANGE YOUR LIFE
REal women, real results
See what real women just like you are saying about food.fitness.focus.
"Nancy and her program have been an answer to prayer for me. Her approach to diet and exercise is reasonable and simple to follow. I've been part of her program for 2 years. At 56, I feel stronger and healthier than I have been in years. I've tried other programs that encouraged me to buy products and the programs just weren't sustainable. I don't have to buy products and I am able to stick to the lifestyle anywhere I go."
-- INNER CIRCLE MEMBER
Melissa
EMT
"I found Nancy’s program and did a month long challenge. I then decided to learn more through a call with Nancy. Right away we connected and I knew I could work with her and she was going to be able to relate! l learned to not yo-yo diet. Simple choices can make a difference in how you feel. I love this format [FIT IN 15]. Perfect amount of time to feel doable while still getting in my walking!"
-- INDIVIDUAL COACHING
Jeni
School District Administrator of Career Development
"You are a guiding rock on my health and fitness journey! I feel so much more confident in myself and healthier and stronger than ever before!"
-- INNER CIRCLE MEMBER
Alexis
Owner/Photographer at AlexisNPhotography
"I love this format! I've been able to remain consistent all week. My muscles are sore so I know it's working despite only being 15+ minutes."
-- FIT IN 15 WORKOUT PROGRAM
Amanda
Accounting & Payroll Specialist
Invest in your future self. You are worth it! It's never too late to focus on your health, get strong, and be confident.
IF YOU'RE READY TO FLOURISH WITH FOOD. FITNESS. FOCUS:
Take the next step
Hop on a free connection call and I'll help you determine the best plan for you to meet your goals.
Step 1
Schedule a free connection call so I can learn about your health and fitness journey.
Step 2
During our call, I'll help you determine the best plan for you to reach your goals.
Step 3
Get connected to my private coaching app to get the support and accountability you need.
Step 4
You'll be on your way to achieving your goals within the F3 community.
WANT TO STAY IN THE KNOW WITH FOOD.FITNESS.FOCUS?
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