(405) 651-9534
Health Coaching for The Midlife Woman Who’s Ready to Feel Strong, Confident,
and in Control of Her Health
WELCOME!
F3: food. fitness. focus
Because you deserve to have a healthy relationship with
food, lose weight, and feel confident in your clothes again
Food
Is consistency your biggest challenge? You're not alone. Ditch the diets and discover a way to nourish your body consistently, for health and longevity. Let's make healthy eating a natural part of your life
Fitness
Want to be more active but can't seem to stay consistent? I'll help you discover workouts you'll look forward to— that boost your fitness, mobility, and overall well-being, no matter how busy you are.
FOCUS
Wishing you could stop obsessing about food and turning to it for comfort? You can. I'll help you change your mindset, stop self-sabotaging behaviors, and unlock the path to lasting results.
Let’s Be Honest, Losing Weight Hasn’t Been Easy, Has It?
You’ve tried it ALL. Cutting calories, joining plans built by 25-year-old online fitness coaches, and following your
doctor's advice of moving more and eating less. But no matter how much tracking you do or how many hours you spend in the gym,
all you have to show for it is frustration and feeling like you must be the problem.
What if I told you that with a holistic approach to women’s health, you could have a sustainable lifestyle
that allows you to get healthy, lose weight, and never have to “diet” again?
Diets for Midlife Women Fail for Three Reasons
1. Most diets start you in the same place as everyone else
One size fits all is really just code for “this won’t work for most people.” Real women have real lives that include stress, hormones, social events, kids, grandkids, jobs, and a whole lot more. If a lifestyle doesn’t meet you where you are right now, it’s not going to take you anywhere worth going.
2. They ignore the actual science of women’s health
You’ve probably been told it’s just about eating less and moving more. But in your 40s and beyond, your hormones, metabolism, and energy are shifting. And no, you’re NOT broken. You just need a different approach that respects your phase of life (rather than working against it).
3. They ignore the actual science of women’s health
Lunch out with your girlfriends? Date nights with your husband? A weekend away with zero tracking? Most diets make you feel like you’re falling off the wagon anytime you live your life. I know it’s a wild concept, but what if your plan made space for both?
Hi, I’m Nancy Bullard, and I Never Sought Out to
Become an Online Fitness Coach
My health journey started in my midlife years when I wanted to feel like me again. I had raised my five children back to back while trying every new fad diet along the way. And after years of struggling with my weight, I knew there had to be a better way.
In my 40’s I found the gym, and within a couple of months, I was feeling healthier than I had in years. But the weight still wouldn’t budge.
It wasn’t until I learned how to create a sustainable lifestyle while leveraging tools and mindset work that I was finally able to lose weight, create a healthy relationship with food, and feel good in my own body.
Since learning how to create this lifestyle for myself (while also trying expensive programs that didn’t offer ANY individual support) I decided to create online programs for women over 40 who find themselves in the exact same position I was. I wanted women to see that creating real change in midlife doesn’t have to be complicated, which led me to become an online nutrition coach. With 13 years in the fitness space, I combined them for the win!
And because of my lived experience, I am NOT one of those “trendy” coaches or one who throws women into those all-or-nothing type of programs. I see the bigger picture because I know that every single woman’s journey, goals, and health markers need individualized attention.
Want to learn about how I got here?
You’re in the Right Place If…
You’ve tried EVERY diet and detox under the sun and you’re OVER it
You’re interested in using GLP 1 medications, but you’re unsure if they are right for you or how to use them in a healthy, sustainable way
You’re sick of watching young trainers on Instagram talk about “discipline” while you’re juggling hot flashes, aging parents, and a full-time job
You want to be the cool, strong grandma who’s out there hiking, dancing, and keeping up with everyone
You’ve tried programs before and didn’t see the results you were promised, despite purchasing $500 worth of their “proven” products and nasty food
You want to enjoy Taco Tuesday, complete with chips and queso without feeling like you blew your diet
You’ve been looking for health and fitness programs for women over 40 that actually understand women’s health
You’re ready to finally make progress that feels sustainable - even during vacations, holidays, and your real everyday life
And since you’re here reading this, I already know that you’re ready to stop chasing perfection and find a healthy relationship with food that allows you to get toned while still enjoying the foods you love.
real results From Real WOMEn
"Nancy and her program have been an answer to prayer for me. Her approach to diet and exercise is reasonable and simple to follow. I've been part of her program for 2 years. At 56, I feel stronger and healthier than I have been in years. I've tried other programs that encouraged me to buy products and the programs just weren't sustainable. I don't have to buy products and I am able to stick to the lifestyle anywhere I go."
-- INNER CIRCLE MEMBER
Melissa
EMT
"I found Nancy’s program and did a month long challenge. I then decided to learn more through a call with Nancy. Right away we connected and I knew I could work with her and she was going to be able to relate! l learned to not yo-yo diet. Simple choices can make a difference in how you feel. I love this format [FIT IN 15]. Perfect amount of time to feel doable while still getting in my walking!"
-- INDIVIDUAL COACHING
Jeni
School District Administrator of Career Development
"You are a guiding rock on my health and fitness journey! I feel so much more confident in myself and healthier and stronger than ever before!"
-- INNER CIRCLE MEMBER
Alexis
Owner/Photographer at AlexisNPhotography
"I love this format! I've been able to remain consistent all week. My muscles are sore so I know it's working despite only being 15+ minutes."
-- FIT IN 15 WORKOUT PROGRAM
Amanda
Accounting & Payroll Specialist
F3 Programs for Midlife Women
If you ever thought you blew your diet ‘cause you enjoy delicious food, you’re in the right place
F3: Transform
$299
6 Week Program
This 6 week transformation program gives your body (and mind!) a gentle reset so you can get unstuck, start meeting your weight loss and fitness goals, while focusing on creating simple new habits so you can live a healthier life.
F3: GLP 1 Support
$79
per Month
You don’t have to sacrifice frail bones to get skinny. In this GLP 1 coaching program, we’ll cover how to use GLP 1 to cut down the food noise, develop new healthy eating habits, and create a sustainable lifestyle with the help of this helpful tool.
F3: Unlimited Fitness
$59
per Month
No more guess work. For the ladies ready for customized workouts designed to meet you where you are today so you can hit your goals faster. Get all the tools needed to work out anywhere, anytime, while having a community and coach in your pocket.
Just Because You’re a Midlife Woman Doesn’t Mean Healthy Isn’t Possible for You
It also doesn’t mean that carbs are the enemy, that weight loss after 40 is just impossible, that you need more discipline
and will power, that soreness means success…
Let me be clear - that is just noise that we’ve so deeply internalized that it now feels like fact.
The fact is, your body isn’t broken, it’s just different now. And the way we care for it needs to be different too! What I teach in my programs for women over 40 isn’t about pushing harder or eating less. It’s about learning how YOUR body actually works, creating a lifestyle that allows you to eat and have a healthy relationship with food while seeing results, and using strategies
that support your hormones, metabolism, and (most importantly) your sanity.
This is why my clients who have dieted their entire adult lives get results when they join my programs. Because my approach as an online fitness coach is grounded in deeply understanding women’s health, how nutrition works FOR us, and helping women create sustainable lifestyles that work for them.
At The End of The Day, Being Healthy is About…
Waking up and feeling strong and energized. Eating and enjoying food without second-guessing yourself. Feeling
proud of how you show up and trusting your body again.
And if you’re here reading this, it’s because the diets, the fasting, the weight loss teas...
didn’t give you the sustainable results you’re looking for.
The secret isn’t a gimmick or a product. The secret is creating a sustainable lifestyle that feels natural and automatic.
Because our work together goes so much deeper than just being skinny.
What we’re working towards will allow you to think about women’s health differently,
see results, and create a life that feels energetic and easy.
THAT is the freedom waiting for you on the other side!
Simple, Sustainable Healthy Living Tips—Just for You
Join hundreds of midlife women getting weekly insight into real-life wellness: easy recipes, mindset shifts, strength workouts, and support for navigating perimenopause and menopause with confidence. Start creating your
new normal—one habit at a time.
