You can be confident, lose weight, improve your health, fitness, and lifestyle without ever going on another diet, even in your 40's and beyond! It's time to stop dieting & start living; finding FREEDOM with food.fitness.focus for health and longevity!
Does this sound familiar?
Do you want to lose weight and improve your health, but feel held back by a sluggish metabolism, especially after 40?
Are you frustrated by the lack of long-term results, finding yourself back at square one after each diet?
Do you look in the mirror and feel unhappy with what you see, wishing to feel better about your body and appearance?
Are you aiming to overcome self-sabotage, but struggle to find the right mindset to support these changes?
Do you seek long-term health and wellness but get caught up in trying to achieve short term changes that don't last?
Do you want to remain active and independent as you age?
Do you want to be able to play with your grandkids and feel strong and vibrant?
It's understandable that facing these challenges can make it seem like nothing works...but it doesn't have to be this way!
You can learn healthy eating habits for health and over all wellness
You can change your mindset and stop self-sabotaging
You can become more fit, active, and mobile for overall health and longevity
I get it, I’ve been there. I’ve tried all the diets, followed all the rules, counted all the calories and did all the workouts. I struggled with self-esteem and confidence. The diet mindset had me trapped. Whenever I came “off the plan”, the results didn’t stick around. In my 40s, it got even harder! What used to work, was no longer working. I realize I need to focus on healthy aging and longevity.
I decided NO MORE! No more diets, no more guilt and shame. I knew I needed a different approach. So, 12 years ago, I went on a journey to become a certified nutrition &, fitness coach and mindset specialist.
I learned that with small, manageable, consistent habit changes in the areas of food, fitness and focus, I can see results and have lasting success! I will be in the game as I age, not sitting on the sidelines. When I stopped focusing on weight loss, I started to see change!
I have the road map and am on this journey with you every step of the way. It's time to become YOU 2.0. You can have a life that doesn’t revolve food, frustration, and weight loss, but rather health and longevity. All you have to do is DECIDE! First stop, join Ditch the Diet; a free private Facebook group just for ladies!
STEP 1.
Schedule a Time to Talk
Schedule a FREE diet and lifestyle assessment today where we can discuss your goals and needs and join the private FB group:
STEP 2.
Learn How I Can Help
After our chat, I'll help you determine if 1:1 personalized coaching is right for you. There is no one size fits all.
STEP 3.
Live Your Best Life
You'll be on your way to enjoying a more active, healthy life; feeling good, looking good, and aging well!
Are you ready to COMMIT to prioritizing YOUR HEALTH and WELLNESS?
The proven F3 Framework is for you as you dive into food.fitness.focus!
YOU 2.0
1:1 PERSONALIZED PLAN
YOU 2.0 is your personalized plan to age well! Healthy aging includes having a positive relationship with FOOD so you can nourish your body well, FITNESS so you can move better, and FOCUS so you can conquer the emotional and mental aspects of being the best version of YOU!
YOU 2.0 uses the proven F3 Framework giving you a personalize road map for your journey with food.fitness.focus!
Changing just a couple habits at a time and having time to put those changes into practice will set you up for long term success. You will get:
Freedom from dieting on day 1
Habits to focus on for lasting change
More confidence as you make new choices
Freedom from the all or nothing mindset
A community to come along side amazing, encouraging women just like you
Accountability with weekly check-ins and bi-weekly coaching calls
The tools to age well to maintain health, movement and independence
The weekly, encouraging accountability is one of my favorite parts and I was able to wear some clothes that weren't even remotely possible two months ago!
-- Lisa
Forge Ministry Speaker Scheduler and Successful Realtor
I really enjoy focusing on my health and this program is a nice way to have support and make gradual changes. I'm grateful for you and all that you are doing.
-- Heidi
School Reading Reading Specialist
Once the habits became a lifestyle, the weight came off. Plus, I have changed how I view food and what I need. I have diabetes and my A1C level is down from 7.8 to 6.1.
-- Leslie
Secondary Art Teacher
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