(405) 651-9534
Food
Is consistency your biggest challenge? You're not alone. Ditch the diets and discover a way to nourish your body consistently, for health and longevity. Let's make healthy eating a natural part of your life
Fitness
Want to be more active but can't seem to stay consistent? I'll help you discover workouts you'll look forward to— that boost your fitness, mobility, and overall well-being, no matter how busy you are.
Focus
Wishing you could stop obsessing about food and turning to it for comfort? You can. I'll help you change your mindset, stop self-sabotaging behaviors, and unlock the path to lasting results.
Are you overwhelmed and frustrated with all the noise surrounding diets and fitness?
Do you want to be able to play with your grandkids and feel strong and vibrant?
Are you frustrated by the lack of long-term results, finding yourself back at square one after each diet?
Do you look in the mirror and feel unhappy with what you see, wishing to feel better about your body and appearance?
Are you aiming to overcome self-sabotage, but struggle to find the right mindset to support these changes?
Do you seek long-term health and wellness but get caught up in trying to achieve short term changes that don't last?
Do you want to remain active and independent as you age but don't know where to start?
Do you want to understand the role popular weight loss medications play in over all health?
It's understandable that facing these challenges can make it seem like nothing works...but it doesn't have to be this way!
FOCUS ON NUTRITION, FITNESS, OR GET IT ALL!
Discover a stronger, more confident you. The F3 method empowers women to achieve lasting well-being through personalized support and guidance. From nutrition coaching and fitness training to strategies for overcoming self-sabotage and emotional eating, I offer a range of services to help you thrive at a price that works for you. Want it ALL? You can become an all-access Inner Circle Member!
Food
Nutrition Coaching using the F3 Macro Method to help you learn how to eat for health and weight loss along with recipe guides and meal plan ideas.
Fitness
Personal Training workout programs to help you get stronger, boost metabolism, improve bone health, and age well. Gain confidence, balance and mobility.
FOCUS
Resources to help you stop self sabotaging, conquer emotional & stress eating and shift your mindset form diet culture to health improvement.
Inner Circle
Get access to all coaching, training, and resources as part of the Inner Circle. Join like minded women in aging well and engaging in a fit, healthy lifestyle.
I'M READY TO GET STARTED
There are a variety of ways to work together. Choose the plan that is right for you.
NUTRITION COACHING
F3: Macros Method
$199
6 Weeks
6 weeks of nutrition coaching focusing on proven small habit changes that promote health and weight loss with full coaching support and accountability.
WORKOUT PROGRAMS
Starting at
$89
per Month
There are 9 week and 12 week workout programs, to promote strength and weight loss. You can choose individual programs, challenges or a monthly plan to get access to continuous programming and coaching.
INNER CIRCLE
Membership
$129
per Month
You get it ALL. Nutrition coaching using the F3 Macros Method, workouts, challenges, FOCUS mindset resources, coaching, recipes and unlimited coach access.
YOU CAN CHANGE YOUR LIFE
See what real women just like you are saying about food.fitness.focus.
"Nancy and her program have been an answer to prayer for me. Her approach to diet and exercise is reasonable and simple to follow. I've been part of her program for 2 years. At 56, I feel stronger and healthier than I have been in years. I've tried other programs that encouraged me to buy products and the programs just weren't sustainable. I don't have to buy products and I am able to stick to the lifestyle anywhere I go."
-- INNER CIRCLE MEMBER
Melissa
EMT
"I found Nancy’s program and did a month long challenge. I then decided to learn more through a call with Nancy. Right away we connected and I knew I could work with her and she was going to be able to relate! l learned to not yo-yo diet. Simple choices can make a difference in how you feel. I love this format [FIT IN 15]. Perfect amount of time to feel doable while still getting in my walking!"
-- INDIVIDUAL COACHING
Jeni
School District Administrator of Career Development
"You are a guiding rock on my health and fitness journey! I feel so much more confident in myself and healthier and stronger than ever before!"
-- INNER CIRCLE MEMBER
Alexis
Owner/Photographer at AlexisNPhotography
"I love this format! I've been able to remain consistent all week. My muscles are sore so I know it's working despite only being 15+ minutes."
-- FIT IN 15 WORKOUT PROGRAM
Amanda
Accounting & Payroll Specialist
Invest in your future self. You are worth it! It's never too late to focus on your health, get strong, and be confident.
IF YOU'RE READY TO FLOURISH WITH FOOD. FITNESS. FOCUS:
Let's connect. Hop on a free connection call and I'll help you determine the best plan for you to meet your goals.
Step 1
Schedule a free connection call so I can learn about your health and fitness journey.
Step 2
During our call, I'll help you determine the best plan for you to reach your goals.
Step 3
Get connected to my private coaching app to get the support and accountability you need.
Step 4
You'll be on your way to achieving your goals within the F3 community..
WANT TO STAY IN THE KNOW WITH FOOD.FITNESS.FOCUS?
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